Maintaining Dental Health as You Age
Contrary to popular belief, disease is the primary cause of tooth loss among adults, not the ageing process itself. This proves why it is important to maintain a healthy lifestyle and keep up with recommended dental practices. For your routine, you should include regular brushing and flossing, as well as other helpful measures that help maintain your oral health as you age.
Brush and Floss
Bacteria build-up in the teeth’s crevices can lead to decay. Fortunately, eliminating this problem is as simple as brushing and flossing regularly. Do the former after a meal at least twice every day, with fluoridated toothpaste. As for the latter, do it before going to bed to get rid of resilient residue between the teeth and the gums.
When brushing, make sure to be thorough. Include all sides of your teeth and gums. Do the same when flossing and make sure to remove plaque in places your toothbrush can’t reach.
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Exercise and Eat Healthy
Not many people know that the gums and teeth are directly affected by overall health. In fact, those who lead a healthy lifestyle have better teeth than those who indulge in sedentary practices. For this reason, you must make sure to exercise regularly and maintain a healthy diet.
Always eat foods rich in antioxidants and nutrients. These include fruits and vegetables that help combat bacteria and prevent inflammation. In this aspect, food and drinks filled with calcium are advisable because they help prevent tooth loss.
As for your exercise, you can spend an hour or two three times a week, lifting weights or playing your favourite sport. Make sure that you burn enough carbohydrates because too much of it can cause tooth decay. Do this regularly and you will reduce your body’s responsiveness to inflammation, become faster at utilising vitamins and minerals, and develop an improved blood circulation. All of these effects are beneficial not only for dental health, but also for your overall well-being.
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Quit Unhealthy Practices
If you have any vices that can be disadvantageous for your teeth and gums, do your best to quit them. Smoking is an example of this, as excessive inhalation of tobacco puts you at a great risk of various diseases that can lead to gum deterioration and tooth loss. While it can be difficult to quit smoking cold turkey, it is necessary for maintaining dental health.
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Make these things a part of your routine and you will be more efficient at keeping your teeth and gums in check.